Agility ladder guide
The agility ladder is an important training device in functional training, in which several joints and muscle groups are used simultaneously. Especially in football, the coordination ladder is repeatedly integrated into the training and serves as a supplementary training variant. A multitude of xercises allows the training to be flexible and trains the coordination of movements and speed. The agility ladder consists of flat plastic rungs connected by straps. There are many different agility ladders, which differ in length, number of rungs, colour and quality. With some agility ladders the rungs can be set up and used as small hurdles. In most cases, the rungs that can be set up cannot be moved, as they have a mechanism with which the rungs can be laid flat or set up. In addition, the difficulty of individual exercises can be increased by setting up elected shoots, thus keeping the concentration of the players high. In addition to speed and reaction, the agility ladder also helps improving concentration, a sense of balance and coordination. In order to select the correct agility ladders, you should first think about which exercises should be carried out.
How can I receive the eBook?
With every order of a microfibre towel from us you will receive the manual described here free of charge. In electronic form, this can also be ideally taken to the sports field.
I did not receive the eBook, although I ordered a agility ladder.
We are very sorry about that. The “agility ladder guide” should have arrived shortly after ordering by e-mail. If this is not the case, please fill out the following form and we will send you the eBook again.